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The Wild Rose Women's 1 Day retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with incredible instructors, fun activities, community, fitness and fun!
*we welcome ages 14 and up
What is included:
- full day of self care including yoga, pilates, goal setting, a tea ceremony and more
- guest speakers
- catered plant-based lunch
- coffee, tea and snacks throughout the day
- special gift bag
What to bring:
- comfortable clothing (including a light sweater)
- yoga mat
- yoga accessories such as a block and strap
- water bottle
- tea/coffee mug
- pen
Schedule:
9:00am Arrival and Check-In
9:30am - 10:30am Yoga with Rose
10:30am - 10:45am TRANSITION
10:45am - 11:15am Group A - Personal Scent Essential Oil Roller with Carmen
Group B - Goal Setting with Richelle
11:15am - 11:30am TRANSITION
11:30am - 12:00pm Group A - Goal Setting with Richelle
Group B - Personal Scent Essential Oil Roller with Carmen
12:00pm - 12:30pm Lunch and Social Time
12:30 - 1:00pm Vision Boards with Richelle
1:00pm - 2:00pm Pilates with Laurie
2:00pm - 2:15pm TRANSITION
2:15pm - 2:30pm Meditation and Mindfulness with Carmen
2:30pm - 3:15pm Tea Ceremony with Rose
3:15pm - 3:30pm Gratitude Practice with Richelle
3:30 – 3:45pm Retreat Wrap Up
