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The Wild Rose Women's 1 Day retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with incredible instructors, fun activities, community, fitness and fun!
*we welcome ages 14 and up
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What is included:
- full day of self care including yoga, pilates, goal setting, a tea ceremony and more
- guest speakers
- catered plant-based lunch
- coffee, tea and snacks throughout the day
- special gift bag
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What to bring:
- comfortable clothing (including a light sweater)
- yoga mat
- yoga accessories such as a block and strap
- water bottle
- tea/coffee mug
- pen
Schedule:
8:30am - 9:00am Arrival and Check-In
9:00am - 10:00am Yoga with Rose Serpico
10:00am - 10:15am TRANSITION
10:15am - 11:00am Intentions Project - Personal Scent Essential Oil Roller
11:00am - 11:15am TRANSITION
11:15am - 11:45pm Journalling Exercise
11:45:am - 12:30pm Lunch
12:30pm - 1:00pm Outdoor Walk
1:15pm - 1:30pm TRANSITION
1:30pm - 2:30pm Pilates with Laurie Hutchinson
2:30pm - 2:45pm TRANSITION
2:45pm - 3:00pm Meditation and Mindfulness
3:00pm - 3:30pm Tea Ceremony with Rose Serpico
3:30pm - 4:00pm Retreat Wrap Up